Child-friendly free hot springs

Taking children to a free hot spring can be a wonderful experience: hot water in the open air, steam, the colours of the travertine. But young children overheat much faster than adults, and many natural pools have temperatures above 40 °C, demanding access or uneven bottoms.

That's why, on each hot spring's page, we say whether we think it suits children. We base this on three criteria: water temperature, ease of access (no exposed paths or long staircases) and safety of the place. The list below sorts them from coolest to warmest.

Our family favourites

• In summer, cool water: the Caldane di Gracciano and Rio Foino at Bobbio, at around 20 °C, are real natural pools for cooling off. The Bozzetti at Equi Terme and Lu Vurghe at Acquasanta Terme are a little warmer.
• In spring and autumn, lukewarm water: the Bagni di Craveggia, at about 28 °C, with an easy walk from Switzerland, and the Grotta delle Ninfe at Cerchiara, with an equipped pool at around 30 °C.
• Hot water, with care: the lower pools at Saturnia, the Bagno Grande at San Casciano dei Bagni and the pool below Bagno Vignoni. Here the water is 35-40 °C: short soaks and frequent breaks.

At the Bagnaccio near Viterbo, which is managed and charges a fee, under-14s may only use the large central pool.

Golden rules with children

• Short soaks: in water above 37 °C, just a few minutes at a time, then out to cool down.
• Plenty of drinking water, before, during and after.
• Non-slip shoes: travertine and wet rocks are treacherous.
• Never alone: there are no lifeguards at free hot springs.
• Heads above water: sulphurous water shouldn't be drunk and irritates the eyes.
• Ask your paediatrician if your child is very young or has health problems.

Find out more in our safety tips for natural hot pools.